Are Bananas The New Apple?

Bananas are one of the most extensively consumed fruits in the world. It grows mainly in the tropical region in which India is the key producer of bananas and the United States and the European Union are amongst the dominant buyers of the fruit. This fruit is mainly consumed as dessert and is obtainable on about every market around the world. Thus, numerous researchers have been interested in studying this effects and benefits of the fruit.

Amazingly, it has been found that there are a lot of upsides a single banana could give us. Bananas contain natural sugars like sucrose, fructose and glucose, and fiber which provide a sustained boost in energy. Due to that, bananas are becoming very popular among athletes as, in accordance with many researchers, two bananas could give enough energy to sustain a 90-minute strenuous exercise. Aside from that, it could aid in averting a number of sicknesses. Therefore, many dietitians and nutritionists suggest that it is a good idea to add a banana to our daily meal. Apart from the boost of energy there are other benefits that we can get from bananas.

Do you know that a banana is an excellent remedy for depression? Of course, eating a banana may make you happy, relax you and improve your mood, this is owing to the tryptophan that is found in bananas. Speaking of having a good mood, bananas are also good remedies for PMS because of the presence of Vitamin B6, that also aids in calming the nervous system and controlling the blood sugar level. Together with the presence of Vitamin B12, magnesium and potassium, bananas can assist the body in getting better from the effects of nicotine withdrawal.

Constipated? Eat a banana! Bananas are known to be a good source of fiber.

These fibers help in restoring a normal bowel movement. In addition, bananas are also a natural antacid that is an excellent cure for those who have an upset stomach and heartburn. Owing to the natural smoothness of bananas, it has become a nutritional food utilized against intestinal disorders such as ulcers. Bananas neutralize over-acidity and decrease the irritation by coating the lining of the abdomen.

Feeling stressed? Eat a banana!

This is because when we are stressed; our metabolic rate raises and that can result in a reduced level of potassium in the body. Since banana is very rich in potassium, consuming a banana will assist in restoring the potassium level of your body. In addition, potassium also helps in reducing the possibility of high blood pressure and stroke, as well as it aids in making our brain to be more alert, therefore adding more brain power for the aged and for students.

The popularity of bananas has grown in recent years, partly because science has exposed more about the numerous advantages it provides. When compared to an apple, a banana has five times the vitamin A and iron, four times the protein, three times the phosphorus, twice the carbohydrate, and twice the other vitamins and minerals. To top that, it is very rich in potassium and is one of the excellent value fruits accessible.

Thus, many are advising that it has already displaced the apple from its throne and the phrase relating to apple should be altered to "A banana a day, keeps the doctor away!"

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